Join Sara for a guided meditation class. Various techniques including grounding, deep breathing and sound therapy will be used to ensure all participants unwind and relax.The theme will change weekly, all with the intention to guide you into your heart space and bring healing and expansion to various areas of your life.Meditating in a group setting with shared intention allows you to drop deeper into a magical energy, usually accessing states you cannot achieve solo.Providing stress relief & mental clarity, it is the ultimate gift of self-love.Wear something cosy and bring a comforting blanket and pillow, and an intention to let your stresses dissolve away!
