A relaxed class to deepen your practice and understanding of achieving differing inversions such as headstands, forearms stands & handstands
Simple warm up for shoulders, wrist’s & movements to improve coordination followed by differing drills for inversions using the hammock, the wall, blocks and finally just the floor!
Following this there will be a quick coffee/tea time (optional) for a chat to see how you feel about inversions
suitable for beginners and anyone interested in get more upside down time