26&2 is the original hot yoga practice, consisting of a set sequence of 26 postures and 2 breathing exercises performed in a heated room (studio has infrared heat – 35 degrees it will rise to). The heat warms up your entire body, allowing for muscle relaxation and enabling deeper, more fluid stretching. The class includes a standing series followed by a floor series, with each posture performed twice. Breathing exercises at the beginning and end of the class enhance breath control, exercise the lungs, and promote energy circulation. What are the benefits?26&2 builds strength, flexibility, balance, and focus. It can also help reduce stress and anxiety, improving overall mental health. Who is it for?This class is suitable for everyone, from beginners to seasoned practitioners. As the class follows a set sequence, you can track your progress and develop at your own pace. What do I need?You’ll need a mat, a towel to place on your mat, and plenty of water to stay hydrated, as you’ll sweat a lot!
