Descriptive relaxation technique called ‘yoga Nidra’ in which we will talk you through areas of tension to release as the aerial yoga hammock wraps around your body giving you a feeling of support and comfort whilst enjoying the rest. Bring a blanket and some warm socks to stay cosy!!
Experience Mindful awareness of your own body as we release all that tension thats built up during your week…..stimulating the nervous system towards a state of complete rest & relaxation where the mind will experience a sense of calmness that will leave you feeling rested using music, sense of smell through an organic mist spray to encourage a mindful practice.